Yes, you can quit smoking! Revised in 2004, this special issue of “Vibrant Life” magazine has the latest diet and exercise guidelines to help make quitting easier.
Behind the Smoke Screen
News, research, and important information you need to know.
So, You Want to Quit?
Skeletons abound in the tobacco industry's tightly guarded closet.
Inside Out
A doctor's eye view of smoking's horrible effects on living tissue.
View From the Bedside
Caring for ailing smokers isn't for the squeamish.
Q&A
Knowledge is power. Find answers to your stop-smoking questions.
The Ex-smoker's Menu for Success
Enjoy foods that help you quit while keeping your weight in check.
Fight Back With Exercise
Attack your smoking habit with your whole body.
Click to Quit
Up-to-date help is as close as your computer.
No Ifs, Ands, or Butts
Your mind may be your best defense against tobacco's assault.
Suiting Up to Kick a Habit
Meet a man who stopped smoking and is now helping others do the same.
Conquering Giants
Sometimes big enemies fall before small soldiers. Just ask David.
