You-Turn (Singles)

Do you want to live longer? · Live Better?
Take charge of your health! · Boost your energy! · Enjoy life to the fullest!
This booklet outlines the causes of many of today's lifestyle diseases and offers practical tips on how you can prevent, and even reverse, these debilitating conditions. You deserve good health--and it's within your reach!

CONTENTS:

Medical Overview
Myths and Miracles
Heart Disease I
Killer for Dinner
Heart Disease II
Eat Your Way Out
Hypertension
The Silent Killer
Stroke
Stalking a Crippler
Cancer
Do-It-Yourself Cancers
Diabetes
Disarming Diabetes
Osteoporosis
Building Better Bones
Arthritis
Disease With a Thousand "Cures"
Obesity
Creeping Fat
Alcohol
The Cooler Delusion
Tobacco
The Deadliest Drug
Coda
Eat for Health!
Transitioning to Good Eating
Live for Health!
Summary
Index
Educational Resources

HANS DIEHL, DrHSc, MPH, FACN, is a best-selling author, researcher, speaker and clinical professor of preventive medicine at Loma Linda University. He is the founder of the Complete Health Improvement Program (CHIP), and is at the forefront of the emerging field of lifestyle medicine. The changed lives of more than 70,000 CHIP graduates validate this You-Turn program.

AILEEN LUDINGTON, M.D., is a graduate of Loma Linda University and a board-certified physician with 25 years of practice experience, and an internationally-known health educator and author. Before her retirement she served on the staff of Weimar Institute's residential NEWSTART Lifestyle Center in Weimar, California. She is the associate editor of Lifeline Health Letter, medical director of the Lifestyle Medicine Institute in Loma Linda, and a popular radio and seminar speaker.