This attractive, affordable, full-color magazine deals with how to lose weight naturally with practical answers and tips for improving your lifestyle. Learn how to change your thinking, deal with common barriers and choose the right foods for a healthy weight.
Contents:
Weight Control Is an Inside Job by Donna Patt
Getting the victory
Strategy for weight loss
Managing your life
Exercise is essential
How to Gain by Losing by Aileen Ludington, MD, and Hans Diehl, DHSc, MPH
Three steps of successful weight control
Why Can't I Lose Weight? by Andrew Cate
1. Emotional eating
2. Slow metabolism
3. Inactivity
4. Constant dieting
5. The wrong attitude
Weight-loss quiz
Eat More, Weigh Less by Aileen Ludington, MD, and Hans Diehl, DHSc, MPH
Scaling Down and Firming Up by Raymond O. West, MD
The Open Bible A Question & Answer Bible Study
The Right Weight Debate by Aileen Ludington, MD, and Hans Diehl, DHSc, MPH